Weigh In record (no journal entry) for 30 September 2021
|
103.6 kg
Lost so far: 2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
983 kcal
|
Fat: 32.27g | Prot: 33.70g | Carbs: 128.74g.
Breakfast: Valio Olo Jugurtti Mansikka, Valio Arki Juusto, Saarioinen Kevyt Lauantaimakkara, Vaasan Piimälimppu. Lunch: Saarioinen Pinaattikeitto. Dinner: Fallero Härkäpapufalafel Herne-Lehtikaali, Perunat (ilman Suolaa, Keitetty), Valio Olo Jugurtti Mansikka. Snacks/Other: Omenat. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peimarimc's Weight History
|