Weigh In record (no journal entry) for 30 September 2021
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93 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1285 kcal
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Fat: 63.00g | Prot: 55.90g | Carbs: 118.83g.
Breakfast: Arla Skyr Bosvruchten, AH Muesli Fruit, Peak's Free From Psyllium Fibres, Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Klaverland Fenegriek Kaas, Bruine Boterham. Dinner: De Tuinen Psyllium Vezels, AH Soja Drink Naturel, Smaakt Amandelmeel, Chiquita Banaan, Ei. Snacks/Other: Geroosterde Pecannoten (Gezouten), AH Snoeptomaatjes, Komkommer, Jumbo Soya Drink Ongezoet. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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