Weigh In record (no journal entry) for 30 September 2021
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88.3 kg
Lost so far: 5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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814 kcal
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Fat: 26.98g | Prot: 43.37g | Carbs: 105.03g.
Breakfast: Ev Yapımı Yoğurt, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti. Lunch: Hurma, Altınkılıç Kefir. Dinner: Ev Yapımı Yoğurt, Bulgur (Pişmiş), Taze Fasulye. Snacks/Other: Simbat Sarı Leblebi, Hurma. more...
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2429 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seherrozdmr's Weight History
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