Weigh In record (no journal entry) for 30 September 2021
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66.4 kg
Lost so far: 13 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1167 kcal
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Fat: 31.78g | Prot: 95.82g | Carbs: 117.61g.
Breakfast: Ehrmann Vanilla Pudding High Protein, Омлет или Яичница, Овощи Гриль, Творожная Запеканка, Макдоналдс Капучино (0,2 L). Lunch: Дары Кубани Соус Грузинский, Фабрика Здоровой Еды Плов с Говядиной, Ehrmann Chocolate Pudding High Protein. more...
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Gaining 4.2 kg a Week
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Варвара@краса's Weight History
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