Weigh In record (no journal entry) for 30 September 2021
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60.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1240 kcal
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Fat: 41.96g | Prot: 99.85g | Carbs: 115.20g.
Breakfast: Хохланд Творожный Сыр, Помидоры, Жареное Яйцо, Parmalat Молоко 1,8%, Кофе. Lunch: Чай, Dolmio Пицца-Соус Томатный, Морковь, Лук, Куриный Фарш, Barilla Лапша. Dinner: Простоквашино Творог 2%. Snacks/Other: Mr. Djemius Низкокалорийный Джем Малина, Parmalat Молоко 1,8%, Кофе, Пятерочка Груша Сезонная . more...
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1241 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 0.3 kg a Week
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fall_out_girl_92's Weight History
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