Weigh In record (no journal entry) for 30 September 2021
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51 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1298 kcal
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Fat: 64.01g | Prot: 86.76g | Carbs: 75.75g.
Breakfast: Магнит Банан, Ашан Киви, Budu Арахисовая Паста Кранч, Геркулес Пассим, Ne Moloko Миндальное Молоко. Lunch: Bombbar Протеиновый Батончик Pistachio Meringue, FITKIT Protein Cake Coconut Vanilla, Ностальгия Сосиски Молочные, Яйцо (Целое). Snacks/Other: FITKIT Extra Protein Cake Chocolate Fondant, Bombbar Протеиновое Печенье Кокос. more...
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Losing 2.8 kg a Week
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