Weigh In record (no journal entry) for 30 September 2021
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87.6 kg
Lost so far: 11.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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763 kcal
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Fat: 23.72g | Prot: 14.37g | Carbs: 122.06g.
Breakfast: Café au Lait. Lunch: Pomme, Bonduelle Haricots Verts Extra Fins . Snacks/Other: Haribo Tagada, Snickers Snickers Crisp Barre Glacée , Auchan Fines Galettes de Riz Complet . more...
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Gaining 0.7 kg a Week
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