Weigh In record (no journal entry) for 30 September 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1279 kcal
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Fat: 81.30g | Prot: 31.85g | Carbs: 126.38g.
Breakfast: Pisang, Telur Rebus, Alpukat. Lunch: Bawang Putih Dimasak , Sawi Putih, Telur Rebus. Dinner: House Of Organix Black Chia Seeds, Cimory Squeeze Yogurt Blueberry, Yakult Yakult, Alpukat. Snacks/Other: Sukun. more...
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1822 kcal
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Exercise:
Aerobics - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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NOVI_LESTARI's Weight History
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