|
OK, so i started my 10 mile challenge...Yesterday I walked 3 miles around my complex..Every walk around equals 1/2 a mile and it takes 10 minutes..So I walked around 6 times for an hour which ='s the 3 miles..It felt great!! I put on my MP3 which makes it sooo much fun..
Today I had a great work-out too..didnt walk bcuz i am going to do it every other day, but made sure i got moving and sweating..
Im still feeling sick from that bad cold I had, my left ear hurts and my left eye is a bit swollen..LOL..I honestly believe I am being tested to see if I quit..But i am so serious about this that it's gonna take more then a little cold to take me down!!!!!
|
1290 kcal
|
Fat: 44.67g | Prot: 63.66g | Carbs: 166.34g.
Breakfast: Fat Free Milk, Quick 1 Minute Oats, Raisins (Seedless), Milled Flax Seed, 100% Pure Orange Juice. Lunch: Lemon Pepper Rotisserie Chicken, Select 100% Whole Wheat Sandwich Thins, Granola - Montain Medley, Strawberry Nonfat Yogurt, Apples, Twist-Ums Mozzarella and Cheddar String Cheese. Dinner: Lemon Pepper Rotisserie Chicken, Extra Virgin Olive Oil, garlic, lime, Original Iceberg Garden Salad (Zip). Snacks/Other: albertsons french bread. more...
|
|
4313 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|