Weigh In record (no journal entry) for 30 September 2021
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106.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2098 kcal
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Fat: 77.07g | Prot: 91.77g | Carbs: 270.37g.
Breakfast: Pommes Gala, Super U Pain au Maïs, Chavroux Mini Portion, Nectarines, Banane. Lunch: Sauce de Boeuf ou de Viande, Pommes de Terre (Chair, avec du Sel, Bouillies), Viande de Dinde, Salade Verte, Raisins, Salade d'Huile et de Vinaigre (Recette Maison), Fromage Feta, Tomates, Pain. Dinner: Super U Pain au Maïs, Chavroux Mini Portion, Ovive Truite Fumée Aquitaine, Herta Bacon Fumé, Oeuf. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Béghin Say Sucre de Canne, Super U Pain au Chocolat Selection, Pommes Gala. more...
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3085 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Shopping - 30 minutes, Cooking - 40 minutes, Desk Work - 5 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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Dauphin1988's Weight History
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