Weigh In record (no journal entry) for 30 September 2021
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1056 kcal
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Fat: 39.54g | Prot: 57.80g | Carbs: 124.46g.
Breakfast: Хлебец, Дружба Сырок, Семена Льна, Геркулес Овсяные Хлопья, Яичный Белок, Кофе (из Молотых Зерен). Lunch: Путина Икра Сельди Слабосоленая, Коммунарка Шоколад Горький 68%, Гороховая Каша. Snacks/Other: Яблоко. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rastenie666's Weight History
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