Weigh In record (no journal entry) for 30 September 2021
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87.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3153 kcal
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Fat: 44.33g | Prot: 298.41g | Carbs: 388.30g.
Breakfast: ESN Elite pro Complex - Butterkeks, Bulk Powders Gluten Free Ultra Fine Oats, Chantesel Jodsalz Fein, Pink Lady Äpfel. Second Breakfast: Chantesel Jodsalz Fein, ESN Iso-Whey Hardcore - Hazelnut, Bulk Powders Crunchy Peanut Butter, DM Bio Reisflocken Zartschmelzend. Elevenses: Feigen, Chantesel Jodsalz Fein, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Lidl Butternut Kürbis. Dinner: ESN Elite pro Complex - Butterkeks, Bulk Powders Gluten Free Ultra Fine Oats, Chantesel Jodsalz Fein, Bulk Powders Crunchy Peanut Butter. more...
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Losing 3.5 kg a Week
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