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enyaaaakkk
View Diet Calendar, 30 September 2021:
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981 kcal
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Fat: 38.45g | Prot: 56.61g | Carbs: 106.28g.
Breakfast: Tomat Merah, Ultra Milk Susu UHT Full Cream (250ml), Telur Dadar, Roti Gandum. Lunch: Bakso Daging Sapi, Daun Bawang, Tomat Merah, Wortel, Telur Rebus, Kentang Rebus. Dinner: Tomat Merah, Ultra Milk Susu UHT Full Cream (250ml), Telur Dadar, Roti Gandum, Kalbe Slim & Fit Choco Malt. more...
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 Comments
30 Sep 21 by member: Juli sri utami
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30 Sep 21 by member: gita oktaviani
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30 Sep 21 by member: rossa dea
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30 Sep 21 by member: Rofitasr97
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Bahan:
- 1 buah wortel
- 1 buah kentang
- 1 telur rebus
- 2 baso sapi besar
- 1 buah tomat besar
- 1 batang daun bawang
- 1 sdm margarin
Bumbu:
- 1 sdm garam laut
- ½ sdm lada putih
- 1 sdm totole/kaldu jamur
Bahan pelengkap:
- bawang goreng
- sambal bawang
30 Sep 21 by member: gita oktaviani
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Cara masak:
Masukan 200ml air dan margarin setelah agak mendidih masukan bumbu lalu masukan kentang dan wortel tunggu 10 menit biar wortel dan kentang lunak, lalu masukan bakso, setelah sudah hampir matang masukan tomat, daun bawang dan telur rebus.
30 Sep 21 by member: gita oktaviani
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gita oktaviani's Weight History
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