Weigh In record (no journal entry) for 30 September 2021
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1141 kcal
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Fat: 37.87g | Prot: 113.20g | Carbs: 87.67g.
Breakfast: Кофе с Молоком, Окраина Блинчики с Творогом, Maxler BCAA Powder. Lunch: Heinz Кетчуп Томатный, ВкусВилл Шашлык Куриный из Бедра на Кости. Dinner: Окраина Сырники, Окраина Холодец Куриный. more...
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Losing 0.7 kg a Week
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ira.churkina.88's Weight History
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