Weigh In record (no journal entry) for 30 September 2021
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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527 kcal
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Fat: 29.68g | Prot: 59.08g | Carbs: 3.20g.
Breakfast: Paha Ayam, Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Shirataki Rice. more...
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Losing 0.7 kg a Week
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