Weigh In record (no journal entry) for 29 September 2021
|
55.8 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
883 kcal
|
Fat: 58.23g | Prot: 61.52g | Carbs: 32.30g.
Breakfast: Cooked Egg White, Kroger Hard Salami, Fried Egg, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Lettuce, Roma Tomatoes, Taco Meat, Summer Squash, Meijer Pork Tenderloin Zesty Garlic & Herb. Dinner: Green String Beans, Summer Squash, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Hint Watermelon Water, Emerald Cashews & Almonds with Dried Cranberries, Two Good Black Cherry Greek Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|