Weigh In record (no journal entry) for 30 September 2021
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1466 kcal
|
Fat: 55.43g | Prot: 124.37g | Carbs: 105.72g.
Breakfast: 素坊 混合莓莓, 野三坡 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋(整个), 君乐宝 简醇0蔗糖酸牛奶, 杏仁. Lunch: 清蒸或水煮虾, 鸡腿(不吃皮), 米饭, 牛肉. Dinner: 鸡腿(不吃皮), 牛肉, 清蒸或水煮虾, 七年五季 黑麦荞麦面. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|