Weigh In record (no journal entry) for 30 September 2021
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68.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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499 kcal
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Fat: 7.41g | Prot: 42.12g | Carbs: 64.82g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Sambal Goreng, Nasi Merah, Putih Telur. Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 3.2 kg a Week
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Ummu.yara's Weight History
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