Weigh In record (no journal entry) for 30 September 2021
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85.9 kg
Lost so far: 0.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1121 kcal
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Fat: 47.62g | Prot: 58.03g | Carbs: 118.01g.
Breakfast: Tahu Isi, Sayur Lumpia. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Opor Ayam, Perkedel Kentang, Uleg Sambal Ijo, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Martabak Manis. more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Indrie93's Weight History
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