Weigh In record (no journal entry) for 29 September 2021
|
84.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
2357 kcal
|
Fat: 60.86g | Prot: 209.75g | Carbs: 242.49g.
Breakfast: FruVita Skyr Jagodowy, Biedronka Twaróg Klinek Chudy, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Mleczna Dolina Kefir 1,5%, Sól. Lunch: Fasolka Szparagowa Żółta Gotowana, Kraina Mięsa Filet Z Piersi Kurczaka. Dinner: Biedronka Ogórek Gruntowy , Marinero Łosoś Wędzony na Zimno Plastry, Almette Serek z Chrzanem, Chleb Wieloziarnisty, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego. Snacks/Other: Lu Petitki Biszkopty, Makowiec, Drożdżówka z Dżemem, Banan, Grejpfrut, BioTech USA Iso Whey Zero, Kawa, Olimp BCAA Xplode Powder, Olimp Creatine 1250. more...
|
|
3212 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Driving - 45 minutes, Grocery Shopping - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|