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View Diet Calendar, 29 September 2021:
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973 kcal
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Fat: 19.52g | Prot: 67.49g | Carbs: 136.29g.
Breakfast: Café com Leite e Açúcar, Quaker Aveia em Flocos, Banana Nanica. Lunch: Carne de Porco do Lombo (Lombo, Magra), Tomates Cereja, Alface, Canjiquinha Mineira, Abóbora Moranga, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abóbora Moranga, Tomates Cereja, Alface, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Laranjas, Café com Leite e Açúcar, Pão de Forma. more...
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1971 kcal
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Exercise:
Sleeping - 8 hours, corrida - 1 hour, Resting - 15 hours. more...
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