Weigh In record (no journal entry) for 29 September 2021
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149.7 kg
Lost so far: 17.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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882 kcal
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Fat: 42.95g | Prot: 87.39g | Carbs: 33.16g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: White Rice (Long-Grain, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Kroger Queen Olives, Sargento Mozzarella Cheese Stick, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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Losing 7.9 kg a Week
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