Weigh In record (no journal entry) for 29 September 2021
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110.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2385 kcal
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Fat: 93.26g | Prot: 125.22g | Carbs: 265.81g.
Breakfast: Pebete. Lunch: Manzana, Banana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Verdes y Tiernas, Tomates, Leche Entera, Cebolla Frita, Pechuga de Pollo a la Plancha. Dinner: Coca-Cola Coca-Cola Zero (Botella), Chipá, Criollitos. Snacks/Other: Café. more...
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Losing 4.6 kg a Week
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Marcos Luparia's Weight History
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