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View Diet Calendar, 29 September 2021:
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1542 kcal
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Fat: 67.55g | Prot: 99.21g | Carbs: 141.08g.
Breakfast: ABC Saus Sambal , Kraft Singles , Telur Ceplok, Roti Gandum Panggang. Lunch: Uleg Sambal Rawit, Ikan Tongkol, Uleg Sambal Bawang , Ellenka Fiber Creme, Udang Kukus atau Rebus, Labu Siam, Nasi Merah. Dinner: Mentimun (Kupas), Terung, Sambal Matah, Ayam Goreng, Nasi Merah. Snacks/Other: Cimory Yogurt Drink Blueberry , Cimory Yogurt, Chia Seed, Alpukat, Greenfields Skimmed Milk (250ml), Oriflame Nutrishake. more...
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nestripravita's Weight History
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