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Hoje o almoço tá caprichado 😍 com nuggets vegetariano pra matar vontade de comer um crocante. 🌱
View Diet Calendar, 29 September 2021:
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1322 kcal
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Fat: 45.20g | Prot: 56.22g | Carbs: 172.43g.
Breakfast: Vitao Granola Integral, NewNutrition Whey Protein Sabor Chocolate, Iogurte Natural. Lunch: Grão-de-Bico Cozido, Seara Empanado de Soja Sabor Frango, Alface Americana, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Lacta Chocolate Ao Leite, Morangos, Grão-de-Bico Cozido, Wickbold Pão 100% Integral Tradicional . more...
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2021 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Jessivferreira's Weight History
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