vpsensei's Journal, 29 Sep 21

vpsensei's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2021

99.1 kg Lost so far: 8.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1231 kcal

Fat: 60.61g | Prot: 65.85g | Carbs: 110.63g. Breakfast: Itambé Queijo Prato Fatiado , Ovo. Lunch: Legumes Refogados, Sadia Veg Frango Desfiado , Mandioca Cozida. Snacks/Other: Yoki Pipoca Sabor Natural. more...

3394 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vpsensei's Weight History

View Complete History

vpsensei's Journal, 29 Sep 21

Submit a Comment

vpsensei's Weight History