Weigh In record (no journal entry) for 28 July 2014
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92 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 21.00g | Prot: 15.26g | Carbs: 58.80g.
Breakfast: Bread, Soy Milk, Granola Cereal, Coffee. Snacks/Other: Crackers, Green Tea. more...
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Gaining 0.1 kg a Week
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 Comments
hang in there. I have been in the same boat these past several months. My wife says that you can always start over tomorrow with a fresh start.
28 Jul 14 by member: mikegio78
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it's the true. there is allways something that motivate us, when things dont go, we need to focus on those things, Let's go again brave!
28 Jul 14 by member: franar
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I hope I can follow your example. I will see next Monday when I weigh in again.
28 Jul 14 by member: LKFB349
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