Weigh In record (no journal entry) for 29 September 2021
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123.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1288 kcal
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Fat: 29.87g | Prot: 81.85g | Carbs: 177.74g.
Breakfast: Tirolez Queijo Minas Frescal, Piraquê Cream Cracker Gergelim, Gengibre, Maçãs Gala, Couve Manteiga Crua. Lunch: Tomates Cereja, Ovo Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Swift Patinho em Tiras. Snacks/Other: Pipoca sem Casca, Bauducco Cereale Cacau e Castanhas , Banana Prata. more...
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Losing 1.1 kg a Week
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ozisouto's Weight History
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