Weigh In record (no journal entry) for 29 September 2021
|
119.4 kg
Lost so far: 68.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
2567 kcal
|
Fat: 79.46g | Prot: 115.26g | Carbs: 335.64g.
Breakfast: Santa Fé Bala de Canela, Melitta Café sem Açúcar , Aveia em Flocos, Banana Nanica, Ovo, DIA Requeijão Light, Trigo Vita Pão de Forma. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Costela Bovina, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Cenouras, Mandioquinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Stella Artois Cerveja, DIA Requeijão Light, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras. Snacks/Other: CP OVOS Albumina 83%, Toddy Achocolatado, Iogurte Natural, Granola Caseira. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinho.prado's Weight History
|