tunalw's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

74.1 kg Lost so far: 1.6 kg. Still to go: 16.5 kg. Diet followed: Poorly.

View Diet Calendar, 28 July 2014:

443 kcal

Fat: 3.64g | Prot: 25.74g | Carbs: 80.11g. Breakfast: Mangos, Fruit Yogurt (Nonfat), Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Member's Mark Albacore Tuna in Water, Great Value Light Zesty Italian Dressing. more...

2217 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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tunalw's Weight History

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tunalw's Journal, 28 Jul 14

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tunalw's Weight History