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View Diet Calendar, 29 September 2021:
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757 kcal
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Fat: 28.43g | Prot: 47.82g | Carbs: 80.66g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Kewpie Ceasar Salad Dressing, Sari Roti Roti Tawar Gandum (2). Lunch: Tempeh (Cooked) , Baked or Broiled Tuna, KFC Sambal Matah, Rumah Makan Sederhana Daun Singkong, Alfamart Nasi Merah. Dinner: Tempeh (Cooked) , Baked or Broiled Tuna, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rumah Makan Sederhana Daun Singkong, Alfamart Nasi Merah, KFC Sambal Matah. Snacks/Other: Nutrijell Jelly Powder Anggur, Pringles Potato Chips. more...
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1753 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Enak ngenyangin otewe numpang makan ini mah klo deket 😀
29 Sep 21 by member: hanijnonk
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29 Sep 21 by member: narayu
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heyyy @hanjinonk, keknya cita2 kamu mo mkn dr rumah ke rumah ya 😂😂😂
29 Sep 21 by member: Elly Mastaka
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karinans.hardono's Weight History
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