Weigh In record (no journal entry) for 29 September 2021
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1486 kcal
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Fat: 43.89g | Prot: 81.86g | Carbs: 202.96g.
Breakfast: Organic Valley Organic Half & Half, Bananas, Quaker Old Fashioned Oats. Lunch: Sargento Muenster Cheese, Apples , Dietz & Watson Originals Organic Roasted Turkey Breast, Brownberry 100% Whole Wheat Bread. Dinner: 1% Fat Milk, Cheerios, Honey , Kirkland Signature Greek Yogurt, Trader Joe's Melodious Blend. Snacks/Other: Safie Sweet Pickled Beets, Goats Cheese (Soft), Ak-Mak Bakeries Sesame Crackers, Roasted Salted Cashew Nuts. more...
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Gaining 0.1 kg a Week
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lauraCam75's Weight History
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