Weigh In record (no journal entry) for 29 September 2021
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1569 kcal
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Fat: 87.28g | Prot: 42.60g | Carbs: 168.07g.
Breakfast: Decaffeinated Coffee. Lunch: Peanut Butter, Christie Toppables Crackers , Something Special Gourmet Antipasto, Great Value Sesame Oven Baked Rice Crackers, Cracker Barrel Cheddar Cheese, Deli Sliced Ham. Dinner: Soft White Roll, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Ice Cream Sundae Cone, Jolly Rancher Chews. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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darioagnolin's Weight History
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