Weigh In record (no journal entry) for 29 September 2021
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94.3 kg
Lost so far: 21.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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3055 kcal
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Fat: 123.49g | Prot: 172.27g | Carbs: 301.07g.
Breakfast: Nestlé Kaszka Mleczno Ryżowa Malinowa, OstroVit Masło Orzechowe 100%. Lunch: Lays Oven Baked Krakersy Wielozbożowe, Premium Nutrition Protein Bar, KFD Premium WPC 82, FruVita Skyr Naturalny, Go On Masło Orzechowe 100%. Dinner: Jajko, Swojska Chata Kluski na Parze. more...
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Losing 3.2 kg a Week
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mik333sz's Weight History
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