morganecrystal's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

59.3 kg Lost so far: 7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

386 kcal

Fat: 20.80g | Prot: 15.60g | Carbs: 31.20g. Dinner: Burger King Caesar Bowl, Coca-Cola Coca-Cola Zéro (Canette). more...

2783 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Standing - 4 hours and 50 minutes, Housework - 45 minutes, Cardio - 1 hour and 51 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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morganecrystal's Journal, 29 Sep 21

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morganecrystal's Weight History