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Anindia itsna A
Journal
29 Sep 21
Anindia itsna A's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
64.5 kg
Lost so far:
1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
980 kcal
Fat: 30.98g | Prot: 52.06g | Carbs: 125.72g.
Breakfast:
Oatmeal.
Lunch:
Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih.
Snacks/Other:
Risoles.
more...
111 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Google Fit - 23 hours and 32 minutes.
more...
Losing 0.5 kg a Week
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Anindia itsna A's Weight History
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