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Baru start 3 hari kok malah naik 0.5 kg.. 😭😭😭
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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494 kcal
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Fat: 10.53g | Prot: 31.45g | Carbs: 66.03g.
Breakfast: Keju Parmesan (Parut), Telur Ceplok, Roti Panggang. Lunch: Nasi Putih, Labu Siam, Kerang (Spesies Campuran). Dinner: Bubur Nasi. more...
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Losing 7.5 kg a Week
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rinda.alamsyah's Weight History
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