Weigh In record (no journal entry) for 29 September 2021
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65 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1699 kcal
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Fat: 117.47g | Prot: 103.38g | Carbs: 69.33g.
Breakfast: Entrepinares Queso Lonchas Oveja, Huevo Revuelto, Aceite de Oliva Extra Virgen, Espinacas, Crackers semillas, Hacendado Infusión Figura. Lunch: Hacendado Aguacate, Lechuga de Hoja Verde, Salmón al Horno o a la Parrilla, Aceite de Oliva Extra Virgen, Melocotones. Dinner: Saludviva Manteca de Coco, La Finestra Sul Cielo Algarroba en Polvo, Plátano, Ciruela Claudia, Mandarina, Sardinas Asadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Aceitunas Rellenas con Pepinillo, Hacendado Alcaparrones en Vinagre, Crackers semillas. Snacks/Other: Mandarina, Alesto Nueces de California. more...
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1885 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Cooking - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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