Weigh In record (no journal entry) for 29 September 2021
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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726 kcal
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Fat: 17.50g | Prot: 16.85g | Carbs: 126.82g.
Breakfast: Café au Lait. Lunch: Café au Lait, Monini Huile D’Olive, Courgette. Dinner: Raisins, Harry's 100% Mie Complet, Pomme, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Monini Huile D’Olive, Cojean Melon. Snacks/Other: Café au Lait. more...
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256 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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virginieamo's Weight History
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