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Now I know why weighing yourself is important... Its also sort of motivation to continue your progress. 👍🏼.. Way to go people!
View Diet Calendar, 29 September 2021:
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855 kcal
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Fat: 29.36g | Prot: 38.28g | Carbs: 123.28g.
Breakfast: Mixed Grain Bread. Lunch: Toasted Mixed Grain Bread, Meatless Breakfast Link, Pattie or Slice, Meatless Bacon . Dinner: Meatless Bacon , Meatless Sausage , Toasted Mixed Grain Bread. Snacks/Other: Cucumber (with Peel) , Kiwi Fruit, Bananas . more...
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1707 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Aireenjoy's Weight History
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