Weigh In record (no journal entry) for 29 September 2021
|
113.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1610 kcal
|
Fat: 61.96g | Prot: 100.06g | Carbs: 150.94g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Gut & Günstig Nudel Auflauf Napoli. Dinner: Spiegelei ohne Fett, Becel Vital, Könecke Gekochter Vorderschinken, Minutenbrot Super Food Brot. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Coca-Cola Mezzo Mix (Flasche). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|