Weigh In record (no journal entry) for 29 September 2021
|
88.5 kg
Lost so far: 4.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
937 kcal
|
Fat: 45.56g | Prot: 58.78g | Carbs: 79.07g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Soyulmuş), Domatesler, Doğal Peynir. Lunch: Sütaş %2,5 Yağlı Süt. Dinner: Karışık Yeşil Salata, Bulgur (Pişmiş), Etli Nohut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seherrozdmr's Weight History
|