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Progress pelan2 cutting… masih belum bisa bulking, nunggu fat kurang dari 15%. Semangat
View Diet Calendar, 29 September 2021:
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1793 kcal
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Fat: 60.59g | Prot: 119.83g | Carbs: 215.89g.
Breakfast: Muscle First Gold Pro Isolate, Telur Rebus Lunak, Alfamart Buah Naga. Lunch: Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Slondok Singkong Slondok, Yellowfit Baked Dory with Tartar Sauce & Potato Gratin + Creamy Corn Soup, Indomie Tom Yum. more...
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 Comments
29 Sep 21 by member: tribayu
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Tinggi badan berapa bang?
02 Oct 21 by member: @tiyyura
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02 Oct 21 by member: azisdr
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