Grek39's Journal, 29 Sep 21

Weigh In record (no journal entry) for 29 September 2021

95.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

447 kcal

Fat: 15.75g | Prot: 23.42g | Carbs: 53.61g. Breakfast: ВкусВилл Сырники Домашний Рецепт, Чай с Сахаром. more...

134 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.3 kg a Week


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Grek39's Weight History