Weigh In record (no journal entry) for 29 September 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1800 kcal
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Fat: 57.00g | Prot: 154.06g | Carbs: 166.80g.
Breakfast: Garlic , Scallions or Spring Onions , Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih, Fuji Apples, Watermelon. Lunch: Egg Omelet or Scrambled Egg, Cooked Egg White, Firm Silken Tofu , Scallions or Spring Onions . Dinner: Tempeh (Cooked), Boiled Egg, Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Sandwich Kacang, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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Losing 1.8 kg a Week
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fazaakmal's Weight History
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