Weigh In record (no journal entry) for 29 September 2021
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66.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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197 kcal
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Fat: 5.26g | Prot: 10.62g | Carbs: 22.31g.
Breakfast: Arla Lättmjölk, Wasa Sport Knäckebröd, Bredbar Mjukost, Yoggi Mini Blåbär, Livsmedelsverket Tomat. more...
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Losing 3.9 kg a Week
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