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scottle
Journal
28 Jul 14
scottle's Journal, 28 Jul 14
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Weigh In record (no journal entry) for 28 July 2014
64.9 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
1374 kcal
Fat: 32.87g | Prot: 37.92g | Carbs: 164.47g.
Breakfast:
Milk (Nonfat), Chocolate Chips, Oatmeal.
Lunch:
McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium).
Dinner:
Taylor Farms Celery Sticks, Publix Carrot Sticks, Athenos Roasted Garlic Hummus, Pita Bread, Guinness Draught Stout Beer.
more...
1854 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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scottle's Weight History
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