|
lagi niat ngitung kalori haha
View Diet Calendar, 29 September 2021:
|
2048 kcal
|
Fat: 64.13g | Prot: 189.69g | Carbs: 186.11g.
Breakfast: Muscle First Gold Pro Isolate, Chia Seed. Lunch: Nasi Merah, Telur Rebus, ABC Kecap Asin, Saus Tiram, Minyak Wijen, Bawang Putih, Bawang Merah, Tempe, Kacang Panjang Hijau. Dinner: Putri Salju, Keripik Pisang, Nasi Putih, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Tropicana Slim Sambal Terasi, Terung. Snacks/Other: Jus Apel, Muscle First Gold Pro Isolate. more...
|
|
 Comments
kak mau tanya AKG kalori sama BMR kalori emang beda ya?🥺
29 Sep 21 by member: Micaw18
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyferbiantos's Weight History
|