nurainunnisa11's Journal, 29 Sep 21

Sejujurnya udah pernah diet ngasal, makan dikit doang, keknya 1000kal aja, ga sampe BMR. Tentu aja sebulan gak kuat..
Baru tahun lalu belajar yang bener, setelah sakit. Akhirnya sekarang udah jadi lifestyle makan-istirahat lebih balance :)

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1514 kcal

Fat: 62.11g | Prot: 87.85g | Carbs: 155.11g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain, Lettuce, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. Lunch: Green Leaf Lettuce , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges) , Kewpie Roasted Sesame Dressing, Tempeh (Cooked) , Pizza Hut Super Supreme, Pizza Hut Deluxe Cheese. Dinner: Tempeh (Cooked) , Spinach (Without Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cucumber, Basil , Sinti Bumbu Pecel, Indomart Tempe Mendoan, Sunco Minyak Goreng, White Rice. Snacks/Other: Granola Addict Black Mexico Chia Seed, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla, Kraft Ritz Sandwich Crackers. more...