nurainunnisa11's Journal, 29 Sep 21

Alasan diet sebenernya karena hormon yang gak seimbang.
Ternyata aku jahat ya sama diri sendiri..
Mikirin kesenengan lidah, tapi gak denger kebutuhan tubuh. Mana tiap hari begadang pula..

---

1514 kcal

Fat: 62.11g | Prot: 87.85g | Carbs: 155.11g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain, Lettuce, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. Lunch: Green Leaf Lettuce , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges) , Kewpie Roasted Sesame Dressing, Tempeh (Cooked) , Pizza Hut Super Supreme, Pizza Hut Deluxe Cheese. Dinner: Tempeh (Cooked) , Spinach (Without Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cucumber, Basil , Sinti Bumbu Pecel, Indomart Tempe Mendoan, Sunco Minyak Goreng, White Rice. Snacks/Other: Granola Addict Black Mexico Chia Seed, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla, Kraft Ritz Sandwich Crackers. more...